Ingredients 1 1/4 cups whole wheat flour 3/4 cup rolled oats 1 3/8 tsp baking soda；1/2 tsp lemon juice 1 teaspoons

Ingredients 3 artichokes 1 cup of tricolor quinoa 2 cups of water 1 carrot, diced ½ green peppers; ½ red

Ingredients 1 tbsp fresh ginger/ 2 tsp ground ginger (skip it for dinner)3 tbsp curry powder 1 medium sweet onions3

A delicious spicy fish dish. Instruction Boil sweet potato noodles in water for 10 minutes. Transfer to serving plate. Stir

One of the most flavorful beef cuts. Instructions Preheat oven to 350 degrees. Season the short ribs with pepper, paprika,

Instructions Separate the tentacles from the squid body. Slice the body. Heat some oil, add garlic. Add the squid and

Simple delicious dish for the plain chicken breast. Instructions Diced chicken in small cubes. Prepare the sauce with black vinegar,