No limit (Pregnant three times a week)
- Sardines
- Alaskan wild salmon (sockeye, coho, king)
A three times a week (Pregnant twice a week)
- Anchovies
- Herring
- Clam
- Squid (100g per day)
- Ocean Perch from Alaska (limit to twice if origin uncertain)
Twice a week (Pregnant once a week)
- Flounder
- Haddock
- Hake
- Pollock
- Scallops
- Shrimp
- Trout (Freshwater)
- Whiting
- Mediterranean Seabass/Bronzini (farmed, but claims to have low and little mercury)
Once a week (Pregnant once a month)
- Crawfish/Crayfish
- Cod (Alaskan)
- Croaker
- Halibut (Atlantic/Pacific)
- Lobster
- Mahi Mahi
- Perch (Freshwater)
- Tuna (Canned chunk light)
- Tuna (Skipjack)
Once a month (Pregnant avoid)
- Bass (Striped, black, largemouth)
- Monkfish
- Snapper
- Grouper
- Mackerel (Spanish, Gulf)
- Sea Bass (Chilean)
- Carp
- Jacksmelt (Silverside)
- Sablefish
- White Bass
- Bluefish
- Tuna (Canned Albacore)
- Tuna (Yellow)
Fish to avoid (Pregnant stay out)
- Mackerel (King)
- Marlin
- Orange Roughy
- Shark
- Swordfish
- Tilefish
- Tuna (Bigeye, Ahi)
-
Farmed fish may contain PCB’s, chemicals with serious long-term health effects.
- Farmed fish and shrimp from Asia
- Imported fish from China
- Also, watch out for fish processed in China