Good Foods

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Eat for 10-15 days for results

  1. Berro/watercress: salad or 30-40g and 1L, leave for 1 night, eat through the day.
  2. Kefir: 30-40g and 1L water, boil 10-15 minutes?
  3. Eneldo/dill: a bunch, 1L water, boil, add lemon/honey.
  4. Amaranth
  5. Sardines: BPA free cans.
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